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NOVEMBER 28: WORLD COMPASSION DAY
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On the occasion of World Compassion Day (Nov 28), we welcome Shane O'Connor, education lead at The Charter for Compassion, who will be stimulating us to challenge and adjust the way we look at pro-social values, skills and practices, like compassion, kindness and empathy, from showing weakness or vulnerability to demonstrating resilience and strength in order to navigate our challenging world.
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OPEN ENDED DISCUSSION BY IE WELL-BEING CLUB SEGOVIA
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Join the 2nd edition of this safe space for students to have talks about life, purpose, religion, health, love, concerns, spiritual practices and more.
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WELL-BEING WEEKEND IN SEGOVIA
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The IE Well-Being Club Segovia Chapter invites you to a relaxing weekend of yoga and breathwork workshops!
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HAVING SECRETS AND REVEALING THEM:
THEIR IMPACT ON WELL-BEING
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Do you carry secrets with you? How often do you think about them? Scientific research has shown that carrying secrets can have a detrimental impact on the secret-holder's wellbeing, whereas disclosing them has a positive impact on well-being. Borja's research aims at exploring the conditions under which revealing secrets improves well-being
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108 SUN SALUTATIONS TO WELCOME THE WINTER
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Do you carry secrets with you? How often do you think about them? Scientific research has shown that carrying secrets can have a detrimental impact on the secret-holder's wellbeing, whereas disclosing them has a positive impact on well-being. Borja's research aims at exploring the conditions under which revealing secrets improves well-being
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SELF-AWARENESS SEMINAR: I AM CREATIVITY
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"I used to understimate these types of seminars offered by IE but now I think they are the most important ones, because at the end of the day global markets or foreign policies in the Pacific may not always be as relevant to my common issues. What I learn in a seminar of the like can change my day to day and that stays with me forever." (Feedback from a participant) Mondays at the Tower and Tuesdays at the Segovia Creativity Center from 7pm-9pm
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Boxing Classes in Segovia
Tuesday's and Thursday's from 16:00 to 17:00 at Bekdoosan Gym (Segovia)
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Swimming in Segovia
Our social swimming social club has a great atmosphere. To attend to the swimming pool you can catch the bus in VIA ROMA (next to the Aqueduct) at half an hour before schedule.
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Yoga Classes in Segovia
Do you want to practice yoga with us? Join us! Our yoga social club has a great atmosphere, we practice every tuesday in the Creative Center.
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Basic Level Swimming Course at the Tower
From the Sports & Wellbeing team, we are offering a swimming course at the IE Athletic Center that will take place every Tuesday and Thursday from 12pm to 2pm, starting the 15th of November until de 15th of December.
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Yoga Tuesdays in Maria de Molina!
Want to join us with a Yoga class near the María de Molina 31 campus?
We will be holding yoga classes every Tuesday at Colegio Nuestra Señora del Pilar. Marianistas (Calle de Castelló, 56)
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Climbing Session in La Pedriza
Welcome to the last Outdoor Climbing Session of the year. Special session for beginners!
This Saturday 3rdd of December, we are going bouldering!????♀️ The session will be together with the Madrid & Segovia Clubs. Open to all levels. Transportation will be provided.
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