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DECEMBER IS THE MONTH OF AUTHENTIC CONNECTION
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Authentic Connection is about being present, connecting with our true self, our path and with others, just as they are. In the busyness of the season, how can we slow down to be able to connect at a deeper level, to truly listen, understand and respond in ways that strengthen that connection. During the winter holidays we will spend more time with our families and loved ones, and is an opportunity to appreciate our relationships and nurture them.This theme wants to remind the IE community to give our best gift to others, our authentic presence and connection. From the Center for Health, Well-being and Happiness, we wish you these moments of calm and authentic connection!
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BRING HOME TO IE CAMPUS ON DEC. 14!
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MUSIC WEDNESDAYS IS LANDING IN MARIA DE MOLINA
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FIRST JAM SESSION AT MM31!
Music Wednesdays is landing in Maria de Molina campus on December 15th, are you a musician and would like to jam with us? Share your musical skills in this first jam session! For more info DM us on Instagram @ie.creativitycenter
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RECAP OF KINDNESS, EMPATHY & COMPASSION MONTH!
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This November our community participated in several initatives to raise awareness, gain greater knowledge and move into action to promote kindness, empathy & compassion towards ourselves and others.
Thanks to IE Well-Being Club, IE Diversity Office, IE Sports & Well-Being; Accion Humanitatis and United Way; and all of the participants!
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| Album & Takeaways |
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108 SUN SALUTATIONS TO WELCOME THE WINTER
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As the fall semester comes to an end, we would like to invite the IE Community, from seasoned to beginner yogis, to the 4th edition of 108 Sun Salutations to welcome in the winter and also the year 2023 with renewed intentions and energy.
This edition will be held at The Garden studio, a short walk away from the Maria de Molina campus, in partnership with Lululemon and Honest Greens.
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| Register - Limited spots left! |
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LAST WELL-BEING MONDAY WORKSHOP OF 2022
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Do you carry secrets with you? How often do you think about them? Scientific research has shown that carrying secrets can have a detrimental impact on the secret-holder's wellbeing, whereas disclosing them has a positive impact on well-being. Professor Borja Paredes' research aims at exploring the conditions under which revealing secrets improves well-being
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LAST SELF-AWARENESS SEMINAR OF 2022
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Join the last seminar of the semester next Tuesday at the Creativity Center in Segovia from 7pm-9pm
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| December 13, Segovia |
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LA CARRERA DE LAS EMPRESAS
Join the IE Team participating in this race to promote a culture of health and well-being in the workplace. You may choose between 6.5 and 10Km!
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SPORTS CLASSES IN SEGOVIA
Boxing clases: Tuesdays and Thursdays from 16:00 to 17:00 at Bekdoosan Gym.
Yoga classes: Tuesdays from 16:00 to 17:00 & 17:00 to 18:00 at Creativity Center.
Swimming classes: Tuesdays and Thursdays from 20:15 to 21:15 at La Lastrilla Pool.
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| Book a class |
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YOGA & BODY COMBAT TUESDAYS IN MARIA DE MOLINA
Want to join us for a Body Combat or Yoga class? You can now on Tuesdays at Colegio Nuestra Señora del Pilar; just a 10-minute walk from MM31!
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| Book a class |
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INTRAMURAL FOOTBALL FINALS
Come to support the 4 teams playing the intramural football finals. There will be pizza and beverages followed by the screening of the World Cup match for the 3rd and 4th place.
December 17th at 11am at the Athletic Center
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| Register |
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The Eight Rules of The School of Life
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"For the sake of our followers, we’ve summarised everything we believe down to eight key points: the credo of The School of Life…"
Recommended by Adjunct Professor, Amélie de Marsily
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How to Make Good Things Happen: Know Your Brain, Enhance Your Life
Dr. Marian Rojas Estafe
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For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age.
Recommended by BBA student Isabel Díaz-Herrera
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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Book by Patrick McKeown
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A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance—whether you're a recovering couch potato or an Ironman triathlon champion.
Recommended by Adjunct Professor Shane O'Connor
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Factfulness
Social Media Activist Account
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When asked simple questions about global trends—what percentage of the world’s population live in poverty; why the world’s population is increasing; how many girls finish school—we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers!!
Recommended by Caroline Adams, Junior Manager at IE
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Achieve You
Social Media Activist Account
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If you are striving towards a more mindful and uplifting use of social media, I recommend Achieve You. It's led by a group of college students in Florida who go around challenging fellow students to "create wholesome moments to make the world feel less alone".
Recommended by Gonzalo Llanes, Associate Dir. at the Center for Health, Well-Being & Happiness
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"It's the quality of your relationships --how much vulnerability and depth exists within them; how safe you feel sharing with one another; the extent to which you can relax and be seen for who you truly are, and truly see another-- that predicts health and fulfillment" —
Melanie Curtin on Harvard's 75+ years Longevity Study
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