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Welcome February, this month Movement takes the center stage |
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The Center for Health, Well-being and Happiness welcomes the IE Community to the month of February, which focuses on movement as a way to support our health and well-being. |
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Run for the Orphans of Gender Based Violence, Join the IE Team! |
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We are back to run the Charity Race "Corre por los Huérfanos de la Violencia de Género" (Run to support the Orphans of Gender-Based Violence) on Sunday February 19th at 9am in Paseo de Camoens (Parque del Oeste). Last year we created at 120+ running team, raised over 1,200€ and promoted a healthy lifestyle in our community! Let's create a bigger IE team to train, participate and help raise funds for the organizing NGO: Fondo de Becas Soledad Cazorla.
Participants will have the opportunity to join several trainings from the IE Runners Club to prepare for the race!
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| Join the IE Team! |
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Long-term Home Office (and Home Study): a selfcare learning curve |
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What should Home Office workers look out for if they want to maintain their productivity and well-being in the long term? What are the challenges when it comes to a long-term Home Office?
This session is part of our weekly Well-Being Mondays Series. |
| Register here |
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Venture Network Wellbeing Event |
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Join us this Thursday for Venture Network 1st Wellness Industry event.
From Wellness to Greatness: Meet the Entrepreneurs Revolutionizing the Wellness Industry.
- Martin Villanueva, COO & Co-Founder of Ifeel
- Camila Monguzzi, CEO & Founder of Fitclub Collective (FCC)
- Amanda Carmo, Transformational Breathwork Facilitator & member of IBF
Ask them all your questions during the Q&A session while drinking some Free & Tasty Heineken Beers & Palmar Hard Seltzers! |
| Register here! |
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Weekly Mindfulness Practice at the María de Molina campus |
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Every Thursday, the Center for Health, Well-Being & Happiness will be offering a weekly mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress. |
| Register here! |
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BOXING CLASSES IN SEGOVIA
Do you want to go boxing with us? Join us!
Tuesday´s and Thursday´s from 15:30 to 16:30 at Bekdoosan Gym (Segovia)
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| Sign Up! |
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YOGA CLASSES IN SEGOVIA
Join the yoga classes every tuesday from 16:00 to 17:00 & 17:00 to 18:00 at the Creativity Center!
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| Book a class |
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HIIT Classes
Want to join us on a Hiit Power Session class near María de Molina 31 campus? We will be holding sessions every Tuesday at Colegio Nuestra Señora del Pilar. Marianistas (Calle de Castelló, 56: entrance through the sports center). Only 10 mins walk María de Molina Campus ;) |
| Book a class |
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Pilates Tuesdays
Want to join us on a Pilates class near María de Molina 31 campus? We will be holding sessions every Tuesday at Colegio Nuestra Señora del Pilar. Marianistas (Calle de Castelló, 56: entrance through the sports center). Only 10 mins walk María de Molina Campus ;) |
| Book a class |
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Aqua Hiit Classes
Aqua Hiit Classes at the IE Athletic Center
Mondays & Wednesdays: 13:00h -14:00h
Fridays: 14:00h to 15:00h |
| Book a class |
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Padel Tennis Join us for Padel Tennis this Saturday
Feb 11.
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| Few Spots Left |
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