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NEWSLETTER
November 8th, 2022
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November is Kindness, Empathy & Compassion Month
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November holds many occasions to reflect on how we can build a kinder, more empathetic and compassionate community, including World Kindness Day on November 13, and World Compassion Day on Nov 28.
From the IE Center for Health, Well-Being, and Happiness and the IE Well-Being Club, we believe this whole month of November is an excellent opportunity to raise awareness about the importance of kindness, empathy and compassion in all its forms: self, others and the world! Check out the agenda of activities and initiatives organized for our IE Community and join in!
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| CHECK OUT AGENDA |
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Linkedin Live Well-Being Series: Ep.5 - Leveraging Strengths for a New Way of Leading
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In our fifth episode of IE Business' Linkedin Live Well-being Series, IE's Center for Well-being and Happiness Academic Director, Lisa Bevill, will discuss how a greater understanding of our strenghts can support us in a new way of leading with VP of Customer Experience for Service Providers in EMEA at Cisco, Mario Sebastián.
Be sure to tune in to this upcoming talk!
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| REGISTER |
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Diversity & Well-Being: Connect with others through appreciation - Interactive Workshop
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Join us for an interactive workshop to understand the three diversities that shape our identity: demographic, experiential, and cognitive diversity, and explore how diversity & well-being nurture each other and allow for a greater appreciation of self and others.
Participants will have access to a new 1-2hr course called “Diversity, Inclusion & Belonging”!
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| REGISTER |
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Meal Distribution For Those In Need
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On Tuesday, November 22nd we will be distributing meals and first necessity goods to vulnerable groups in risk of poverty and social exclusion in the area of Plaza de la Provincia, next to Plaza Mayor in Madrid. Join this volunteer opportunity and learn more about the reality that these groups are facing!
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| REGISTER |
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Compassion as a Radical Strength
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On occasion of World Compassion Day (Nov 28), we welcome Shane O'Connor, education lead at The Charter for Compassion, for a session intended to challenge and adjust the way we look at pro-social values, skills and practices, like compassion, kindness and empathy, from showing weakness or vulnerability to demonstrating resilience and strength in order to navigate our challenging world in 2022.
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| REGISTER |
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The Student Government is inviting you to EquilIEbrate, an initiative that will allow you to break your routine and find a balance between work and play, with a set of activities that will stimulate your well-being journey.
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| Register |
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Keynote and Q&A. Construyendo agilidad emocional para un mundo interconectado
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In this session, Dr. Mario Alonso Puig, President of the Center for Health, Well-Being & Happiness, will be interviewing psychologist Susan David, author of Emotional Agility. This session is part of the Enlighted Agenda.
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| Enlighted Agenda |
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WEEKLY SELF AWARENESS SEMINAR!
NOW AT THE FUTURE ROOM
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This recurring seminar is intended to help you understand who you are, what is the meaning of our life, what are our barriers, how you can get rid of them when we need to. In essence, you will develop your maximum potential to connect with what we really are: light, change, primal creativity.
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| Every Monday, Join Anytime |
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Boxing Classes in Segovia
Tuesday's and Thursday's from 16:00 to 17:00 at Bekdoosan Gym (Segovia)
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| Learn more |
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Swimming in Segovia
Our social swimming social club has a great atmosphere. To attend to the swimming pool you can catch the bus in VIA ROMA (next to the Aqueduct) at half an hour before schedule.
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| Sign Up! |
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Yoga Classes in Segovia
Do you want to practice yoga with us? Join us! Our yoga social club has a great atmosphere, we practice every tuesday in the Creative Center.
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| Learn more |
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Climbing Session La Pedriza - Madrid & Segovia
Saturday 19th of November, we are going rope climbing!????♀️ The session will be together with the Madrid & Segovia Clubs. Open to all levels and transportation provided.
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| Sign Up! |
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2nd Mountain Bike Hike in Lozoya!Sunday, On November the 13th, we will have our second mountain bike hike in Lozoya! It will be intermediate level.
The activity will include transportation, breakfast, bike rental, lunch after the activity (burguer with veggie option, and drink)
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| Sign up |
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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
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In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human.
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| Learn more |
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Feel Better Fast and Make it Last
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In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Recommended by David Suarez, Vice Dean at IE Business School
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| Learn more |
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"Kindness is the language which the deaf can hear and the blind can see" - Mark Twain
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