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According to Daniel Goleman and the Emotional Intelligence domains, Self-Management is a critical element to leading self and others. Building on self-awareness, we can begin to tune into what our body, mind and soul needs to help us be our best. Following the excitement and new start to the academic year, October is a month to get settled, focus on healthy habits and create study routines that will support our emotional, mental and physical well-being.
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IE WORLD MENTAL HEALTH DAYS
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Join us for the 1st edition of IEU World Mental Health Days, October 10-13, hosted by IEU Counseling. This year, our theme is “Let’s start a conversation”; we intend to raise awareness and reduce stigma, listen to and validate diverse opinions and experiences, find solutions as a community, and to mobilize efforts in support of our collective mental health.
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OFFICERS WANTED - IE WELL-BEING CLUB
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The new IE Well-Being club is accepting rolling applications! Would you like to inspire your peers and have an impact on the well-being on campus?
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WELL-BEING MONDAY: TIME MANAGEMENT
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In this session, Paloma Sanz García, Executive Coach and Facilitator, will help us explore different ways of understanding time and the reason behind your need to improve. We will also check out some Time Management techniques to help you be aware, more than ever, that your time is the most precious and scarce resource you have.
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Francisco Palao, an internationally renowned and awarded entrepreneur, will provide us with an inspirational keynote and workshop based on his last book: Positive Impact.
The pianist and composer, David Montañés, will create the atmosphere for an immersive and exceptional experience. A networking cocktail will be served afterwards.
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IE SUSTAINABILITY WEEK 2022
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This year's Sustainability Week brings you different options for you to engage in Environmental, Social and Governance activities. From planting trees, to Social Impact careers fair, a student's competition, a thought provoking film to how to lead in Sustainable Businesses.
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SELF AWARENESS METHODOLOGIES COMING TO THE IE TOWER
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This recurring seminar will be a resource at IE intended to help you understanding who you are, what is the meaning of our life, what are our barriers, how we can get rid of them when we need to. In essence, you will develop your maximum potential to connect with what we really are: light, change, primal creativity.
The 1st session is taking place this Monday, Oct 17th at 6:30pm in the Tower
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MOUNTAIN BIKE IN LOZOYA FOR MADRID STUDENTS
On Saturday, October the 15th, we will have a mountain bike hike in Lozoya! It will be intermediate level.
Bus leaves from Pedro de Valdivia at 9am.
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YOGA & BRUNCH AT THE TOWER
Come join us for a yoga class on Saturday, October 15th at 12:00 pm at the IE Athletic Center. Afterwards, stay with us to meet other students and have brunch together for free!
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YOGA & SANGRIA IN SEGOVIA
Get to know the core team and mutual club members of the IE GirlUp Club with a yoga session in the IE Creativity Center in Segovia, followed by snacks and drinks.
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IE ZUMBA DANCE CLASS
Join us for a fun Zumba class taught by a licensed Zumba instructor.
When: Friday, Oct 14th at 6pm
Where: VHUB (Velazquez 130)
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IE WEEKEND FOOTBALL LEAGUE
The IE Weekend Football League is back!
The league will be played on Saturdays from 10:00 to 18:00 at the IE Athletic Center.
Teams will be composed of 5 to 10 members. Only 1 of them has to register.
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IE FUN FOOTBALL
Come join us to play football on Friday night near the tower! We encourage people of all levels, genders, and programs to come out and play! We have the field reserved for free, but please bring any football equipment you might have
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