From: IE Center for Health, Well-Being & Happiness
Date: October 28, 2022
Subject: Newsletter - IE Well-Being Center October 28 2022



 
 
 

Newsletter
October 28th, 2022

MY WELL-BEING
 
EVENTS
RESOURCES
 

TAKE TIME TO PAUSE AND RECHARGE DURING MIDTERMS

In addition to wishing luck in your exams, we wanted to remind you to take a break and breathe when you need to! We hope you can rely on healthy habits like sleeping well, exercising or connecting with loved ones to support you through this period.

2 OPPORTUNITIES TO DO YOUR PART THIS SATURDAY FOR SUSTAINABILITY WEEK 2022!

TREE PLANTING IN MADRID

We will be meeting at the IE Tower 10AM on the Saturday, Oct 29th to take a low emissions bus to the planting site 20 min away from Madrid. We will be enjoying the outdoors while planting our trees until 13:00. Expect to be back to the Tower around 13:30.

I'm joining!

ENVIRONMENTAL CLEANUP IN SEGOVIA

Join the Segovian and student communities in protecting the nature of Segovia on Saturday, October 29th! We will meet at 10am at Casa de la Moneda to clean the surrounding areas in collaboration with the non-profit Ecoherencia.

I'm joining!

SNEAK PEEK OF NOVEMBER,
MONTH OF KINDNESS, EMPATHY & COMPASSION

 

LEADING IN A VUCA WORLD: THE 3 DIMENSIONS OF RESILIENCE

Join Dr. Belén Garijo, Executive Chair and CEO of Merck, as she shares her learnings about how organizations can harness their powers of institutional, financial, and reputational resilience to accelerate growth and increase customer impact. Organized by the IE Alumni Life Sciences. November 29 at the Aula Magna.

Register

WEEKLY SELF AWARENESS SEMINAR!
NOW AT THE FUTURE ROOM

This recurring seminar is intended to help you understand who you are, what is the meaning of our life, what are our barriers, how you can get rid of them when we need to. In essence, you will develop your maximum potential to connect with what we really are: light, change, primal creativity.

Every Monday. Join Anytime
 

UNITY RUN
On the occasion of Birth Anniversary of Sardar Vallabhbhai Patel, who played a significant role in uniting people in the Indian freedom struggle, Indian Embassy in collaboration with IE India Club and IE Athletic Centre is organising a 5Km Unity Run
After the winning and participation prize distribution, we will have a small meet-up at one of the lake-view restaurants near to the finish line. 

Register
 

HALLOWEEN RUN AT RETIRO 

Join us for a Halloween Run in the Retiro Park on this special date 31st of October.
Mandatory to wear your favourite halloween costume!!! We will give a special price to the best one ;)

8pm in the Puerta de Alcalá entrance

Register
 

CLIMBING SESSION IN LA PEDRIZA
Welcome to the second Outdoor Climbing Session of the year. Special session for beginners! 

Departure details:
Madrid - 9:00 AM @Pedro de Valdivia 21
Segovia - 8:45 AM @Aqueduct

*No equipment required but highly recommended as we can not guarantee to have climbing shoes for everyone.

Register
 

IE FUN FOOTBALL

Come join us to play football on Friday night near the tower! We encourage people of all levels, genders, and programs to come out and play! We have the field reserved for free, but please bring any football equipment you might have 

Sign Up!
 

BETTERHELP FOR IE ALUMNI

IE Alumni has partnered with BetterHelp to support our alumni's well-being by providing them with easy and convenient access to professional therapy online. This benefit is available to them and their loved ones completely free of charge for a total of one month
Use access code bbb4a and your email address to get started.

Get Offer
 

Flouu is personalised, digital and data-driven solution created by a founding team including an IE alum that supports students in their journey to be at ease and happy in life. They are participating in IE Venture Lab and are now inviting IE Students to participate in a 2-week pilot program to test the solution!
*This information does not constitute an endorsement or recommendation by the IE Center for Health, Well-Being & Happiness.

Participate in Pilot
 

Positive Impact

New book by IE Alum Francisco Palao

Evolve your mindset to improve your projects... and the world! Humanity's current challenges are also huge business opportunities. The key that distinguishes individuals and organizations with successful projects is their mindset—the way they view the world, face challenges, and overcome them.

Learn more
World Central Kitchen
 

Have a great recommendation to share? Send it along with a comment to wellbeingcenter@ie.edu