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WEEKLY MINDFULNESS PRACTICE AT THE MARÍA DE MOLINA CAMPUS |
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Every Thursday, the Center for Health, Well-Being & Happiness is offering a weekly mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress. |
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LinkedIn Live: Creating a Focused Workplace with Pause, Connection and Concentration |
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Join us for episode 7 of our Well-being series, where we will be exploring the topic of creating a focused workplace.
Rory will share his insights on how taking regular pauses, fostering connections with colleagues, and fostering concentration can improve productivity and employee engagement. |
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An applied session regarding how to find the right partner, handle conflicts and build a lasting relationship. Learning about the 5 love languages, personality types, and much more!
Come to this session with Julien Ragheb, IE MBA alumni and relationship adviser. |
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Join us in this workshop by Prof. dr. Van Dam, where you will unlock the secrets that most directors of big companies follow to achieve the best version of themselves. We will have an introduction to the book "Authentic Confidence" followed by exercises so you can apply what you have learnt.
Don't miss the opportunity, limited spaces! |
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Run for the Orphans of Gender Based Violence, Join the IE Team! |
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We are back to run the Charity Race "Corre por los Huérfanos de la Violencia de Género" (Run to support the Orphans of Gender-Based Violence) on Sunday February 19th at 9am in Paseo de Camoens (Parque del Oeste). Last year we created at 120+ running team, raised over 1,200€ for the organizing NGO: Fondo de Becas Soledad Cazorla.
Participants will have the opportunity to join several trainings from the IE Runners Club to prepare for the race! |
| Join the IE Team! |
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Long-term Home Office (and Home Study): A Selfcare Learning Curve |
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What should Home Office workers look out for if they want to maintain their productivity and well-being in the long term? What are the challenges when it comes to a long-term Home Office? |
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BOXING CLASSES IN SEGOVIA
Do you want to go boxing with us? Join us!
Tuesday´s and Thursday´s from 15:30 to 16:30 at Bekdoosan Gym (Segovia)
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YOGA CLASSES IN SEGOVIA
Join the yoga classes every tuesday from 16:00 to 17:00 & 17:00 to 18:00 at the Creativity Center!
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HIIT Classes
Want to join us on a Hiit Power Session class near María de Molina 31 campus?
We will be holding sessions every Tuesday at Colegio Nuestra Señora del Pilar. Marianistas (Calle de Castelló, 56: entrance through the sports center). Only 10 mins walk María de Molina Campus ;)
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Pilates Tuesdays
Want to join us on a Pilates class near María de Molina 31 campus? We will be holding sessions every Tuesday at Colegio Nuestra Señora del Pilar. Marianistas (Calle de Castelló, 56: entrance through the sports center). Only 10 mins walk María de Molina Campus ;) |
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