Well-Being Extracurricular Courses for Master Students

PERIOD 3. March - April 2023

  • WEDNESDAY AFTERNOONS

    Building Resilience in Times of Change
    Prof. Silvia Centeno
    Syllabus

    Building Relationships through Kindness, Empathy & Compassion - F2F ONLY
    Prof. Roberto Zurdo
    Syllabus

    High-Performance Attention for a more meaningful use of your time
    Prof. Juan Luis Ramón
    Syllabus

  • SATURDAY MORNINGS

    Finding your Authentic Voice: Storytelling & Dialogue Skills - F2F ONLY
    Prof. Ellen Buckland
    Syllabus

How to Enroll:

About the Program:

Our students, coming from around the globe to study at IE University in Madrid or Segovia, must successfully tackle many challenges to take full advantage of their university experience – for example they need to rise to heavy academic demands, integrate socially in a diverse community, find an appropriate work/life balance, and learn to manage stress, ambiguity and change. This program is designed to give IE graduate students a “life advantage”, providing them with a practical understanding and set of tools to boost their performance in the three core areas of Body, Mind and Purpose.

Key Information:

  • These courses are extracurricular. They will not appear in your transcript nor affect your GPA.
  • All courses are 6 sessions long. Attendance is mandatory to obtain a certificate of completion.
  • Most courses are offered at least twice a year in two different formats:
    • - 6 weeks on Wednesday afternoons
    • - 3 weeks on Saturday mornings (double sessions).
  • Spots are limited and available on a first-come, first-served basis.

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Enrollment Periods:

In the academic year extending from September 2022 through July 2023, there will be 4 periods to enroll in the courses offered by the Center exclusively for Master students. Below you can find the courses that will be offered during each of these periods:

  • October - December 2022. Enrollment open from Oct 3rd to Oct 14th
  • January - February 2023. Enrollment open from Dec 19th to Jan 13th
  • March - April 2023. Enrollment open from Feb 20th to March 3rd
  • May - June 2022. Enrollment open from Apr 24th to May 5th
1. October - December 2022
Courses:
  • Mastering your Mind in the Digital Era (Wednesdays)
  • Nutrition for Optimal Brain Performance (Wednesdays)
  • Finding your Authentic Voice: Storytelling & Dialogue Skills (Wednesdays - only F2F)
  • High-Performance Attention (Saturdays)
2. January - February 2023
Courses:
  • Building Resilience in times of change (Wednesdays)
  • Living with Purpose: An experiential journey (Wednesdays)
  • Building Relationships through Kindness, Empathy & Compassion (Saturdays)
3. March - April 2023
Courses:
  • High-Performance Attention (Wednesdays)
  • Building Resilience in times of change (Wednesdays)
  • Building Relationships through Kindness, Empathy & Compassion (Wednesdays)
  • Finding your Authentic Voice: Storytelling & Dialogue Skills (Saturdays - only F2F)
4. May - June 2023
Courses:
  • Living with Purpose: An experiential journey (Wednesdays)
  • Mastering your Mind in the Digital Era (Wednesdays)
  • Nutrition for Optimal Brain Performance (Saturdays)